Monday Evenings // 7–8pm (UK) // 8–9pm (CET)

Join us for a weekly online class exploring the art of breathing meditation (Anapanasati) with Jonathan Clifford.
Each session includes guided meditation and may also feature gentle Qigong or Tai Chi practices to support relaxation and awareness.

These classes offer a welcoming space for questions, exploration, and deepening your practice, and are a great way to prepare for joining the daily online Breathing Meditation group sits.

All levels welcome.

DAILY: Monday to Saturday – 8:00am (UK) // 9:00am (CET)

We gather six days a week to explore Anapanasati – Mindfulness of Breathing, the path of liberation taught by the Buddha and the very practice through which he awakened.

The container is held with care to support continuity, depth, and collective discipline.

If you're new to this practice, we kindly ask you to first attend a Monday Evening Anapanasati Class, where you'll receive clear guidance on how to begin and have space for asking questions.

If you are already an experienced practitioner and you feel called to join this daily sit, please reach out to us directly.

Every Other Saturday | 10:00–11:30am (UK Time)

Led by Melissa (Zoe) Moores and guests . Here members of our Dharma Europe sangha come together online for open-hearted Dharma conversation and shared reflection.

We explore how the teachings come alive in our daily lives, drawing inspiration from texts such as Namgyal Rinpoche's Body, Speech and Mind, and Qapel Doug Duncan's Dharma If You Dare. Recent themes include the Bodhisattva Vow, the art of skillful communicationand how we make decisions.  

Whether you're new or seasoned on the path, you're warmly invited to join us.

Everyone is welcome.

In this practice we hold the space for what arises in the unconscious - beyond the thinking mind. - Spring 2025

Breath is life, it is the universe, Alive! A tool for liberation readily available to all. Grounding your being. - Spring 2024

A powerful mythical journey transforming Demons into Allies - an inner voyage of discovery and surrender - 2022

The system of the Seven Rays of Healing helps us understand the true nature of relative reality, while bridging to absolute reality - 2021

The practice of Dzogchen helps us cut right through the confusion to this original, pure and luminous nature of Mind - 2021

Practical steps, phases and elements for how to integrate spiritual practice with everyday life and increase clarity of heart and mind - 2019